- 18% reduction in absences
- 32% reduction in grievances
- 52% reduction in disability time
- 7% improvement in productivity
- 13% improvement in service quality1
Employers pay an extra $488/year for every sedentary employee.*
There is a linear relationship between obesity and the number of workers’ compensation claims, lost workdays, medical claims costs and indemnity claims costs.*
The total cost of obesity to Canadian employers is $1.3 billion per year and stress-related absences cost employers about $3.5 billion each year.*
* Statistics collected by IAPA (Industrial Accident Prevention Association) Business Case for a Healthy Workplace*
The data speaks for itself. Starting a health and wellness program can be costly and time consuming when you have to travel offsite. We have a variety of affordable programs to suit your needs and the best part is that we come to you. Board rooms are great for Yoga, Pilates and Lunch & Learn seminars. Running groups are held outside.
Check with your HR department. They may subsidize all or a portion of the class as part of your workplace wellness program. If a wellness program is not in place our programs are so affordable that you can gather a group of co-workers and pay yourselves. The more in your group the less each of you pays.
Yoga and Pilates
- Reduces stress
- Relieves Tension
- Increase Strength
- Increase Flexibility
- Decrease Blood Pressure
- Strengthen low back and core muscles
- Improve Posture and Balance
- Increase Energy
- Prevents Injuries
- Improves Circulation
- Enhances Mobility, Agility, and Stamina
- Improves the way your body looks and feels
A board room is the perfect size for classes at lunch, before work, after work. Whenever you want! All you need is a mat, water bottle and comfortable clothes that you can move around in.
Click here for more informatoin about Yoga or Pilates.
Classes are $80 + GST per group per session for 1 – 10 pp and $95 + GST per group per session for 11 - 15 pp with a ten class commitment.
Running Programs
We have trainers that specialize in running. Whether your goals are to learn to run or train for a 5k, 10k, marathon, triathlon or ironman our trainers can help you.
You pick the time of day when the class suits you best. We cater to you.
For more information about our Running programs, click here.
Classes are $80 + GST each for 1 – 10 pp with an additional $5 + GST for any extra person with a 10 class commitment.
Lunch and Learn Seminars
Nutrition Seminars
- How to Decrease your Cholesterol and Blood Pressure
- Eating on the Go – Food Court Eating
- Weight Loss Tips and Tricks
- Quick and Easy Meal Plans
Training Seminars
- Cardio and Fat Burning
- Stability Ball Training
- In Home Exercises
- Shoulders, Bi’s and Tri’s
- Hips, Glutes and Thighs
- Abs
- Chest and Back
A variety of topics are available. We can also prepare topics specifically to your wants and needs. The above mentioned are the most popular. Each seminar is 45 min long with 10 minutes for Q & A afterwards. There are no restrictions on the number of people in the group. Employees can bring their lunch.
Seminars can be done weekly, bi-weekly or monthly
| 1 seminar | $180 + GST |
| 2 seminars | $165 + GST ea. |
| 3 seminars | $150 + GST ea. |
| 4 seminars | $135 + GST ea. |
| 5 seminars | $125 + GST ea. |