Personal training gift certificates are a great gift!

Call now and order your gift today at 416.619.5479 or use our contact form.

Check it Out Package

1 Personal Training Session - $95

In this one hour personal training session a trainer will go through a series of exercises with you. They can either push your really hard to make you sweat and give you a tough work out, or they can go at a slower pace teaching you how to do the exercises on your own. We will listen to you and tailor the hour to suit your goals and needs.

Program Design

Program Design Session - $150

This is for people who are motivated on their own, but need a program designed to better achieve their personal goals and fitness level. We take into account family, work and personal time restraints when designing the program so that it is realistic and can fit into your life. Before the 1 ½ to 2 hour session we speak to you on the phone as well as email to gather as much information on your goals, injuries, current/past exercise history and so forth so that we can design a program that will best suit your specific needs. We will go through each exercise that is in your program and give you verbal and written cues so that you fully understand them. If you have any questions after we can answer them via phone or email.

Nutrition Package

Nutrition Counseling - $150

Advertising has everyone confused when trying to make healthy choices. By the end of this 1.5 to 2 hour session you will know how to read food labels, understand sodium contents, learn how to decrease cholesterol and blood pressure through foods, maximize your metabolism, create quick healthy meals and more… If you would like we can go through your cupboards and teach you how to understand what is healthy and what isn’t so that you can start making wiser choices. As a bonus we will analyze your food logs for two weeks to see if you are on the right track and to help you with more ideas and suggestions that are quick and easy. Additional food log analysis is $10 + GST per week.

Mix and Match Package

5 Personal Training Sessions - $475

Five personal training sessions are a great start to get you into a set program and see if you would like to train on a regular basis with a trainer. You can mix your sessions so that some are teaching sessions where we go over individual exercises that you can do on your own with diagrams and written cues, while other sessions can be at a quicker pace where we push you through a series of exercises and give you a great work out! However you want to combine the 5 sessions to suit your needs.

Motivate Me Package

10 Personal Training Sessions - $800

Ten training sessions help build a solid foundation for training. You can train 1-3 times a week with a trainer depending on how many work outs you are able to do on your own and how quickly you want to achieve your goals. Having a trainer with you more often insures that you are always progressing in your work outs and continue to maintain correct form and technique. They are always there to answer any questions that may pop up along the way as well. Knowing your training session is not far away keeps you accountable and motivates you to do your own work outs as well as improve your nutrition and cardio.

Create Your Own Package

You can create your own package if any of the above are not the one for you. Give us a call and together we can help design what you are looking for!

Call now and order your gift today at 416.619.5479 or use our contact form.

Prices do not include GST.